AFC Fitness
Discover a world of health and wellness at AFC Fitness, located in the heart of Bala Cynwyd. This premier fitness center offers a diverse range of services designed to enhance physical well-being and promote a balanced lifestyle. With over 80 group fitness classes each week, including Zumba®, spinning, and specialized Senior Fitness programs, there’s something for everyone, whether you’re a seasoned athlete or just starting your fitness journey.
AFC Fitness is particularly renowned for its innovative Aerial Yoga classes, which incorporate suspended movements using hammocks, providing a unique way to enhance flexibility and strength. For those seeking aquatic activities, their Aqua Circuit and Aqua Medley classes offer a fun, full-body workout in a supportive environment. Additionally, the center features therapeutic pools ideal for Aquatic Therapy, helping individuals recover from injuries and relax tired muscles.
The partnership with Ivy Rehab Physical Therapy allows AFC Fitness to provide comprehensive rehabilitation programs, combining land and aquatic therapy to improve strength and endurance. For relaxation, members can unwind in the full-sized sauna or steam room, ensuring a complete wellness experience.
Whether you’re interested in personal training with expert coaches or exploring the calming techniques of Tai Chi and Restorative Yoga, AFC Fitness stands out as a holistic destination for health and fitness in Bala Cynwyd. Experience a welcoming community dedicated to your health and well-being.
Customer Reviews
Derek W.
Once inside, I was welcomed with open arms by the friendly staff, who made me feel right at home. I'm not the youngest athlete on the block, but their diverse classes, from strength training to gentle yoga, really helped me build some serious muscle without feeling overwhelmed. I particularly enjoyed the aqua circuit, which was perfect for my aging joints but still challenging. I could even peek my head in during the aerial yoga sessions! It's such a unique experience watching others gracefully float around in hammocks while I was toning up. I’m genuinely enthusiastic about my journey here; it’s turned into a highlight of my week and I can feel the improvements in my fitness already!
Service Filters
Services Offered
Aerial Yoga
Price: Price not available
Aqua Circuit
Price: Price not available
Aqua Medley
Price: Price not available
Therapeutic Pools
Price: Price not available
Arthritis Water Aerobics
Price: Price not available
Barre Class
Price: Price not available
Strength And Movement
Price: Price not available
Deep H2O Challenge
Price: Price not available
Group Fitness Classes
Price: Price not available