Aedra

Located in the heart of San Francisco, Aedra is a premier health and wellness center dedicated to providing a holistic approach to clinical care and rehabilitation. With a focus on personalized care, Aedra combines evidence-based techniques to tailor treatments that meet the unique needs of each individual. Their expert team specializes in CranioSacral Therapy, a gentle hands-on approach aimed at relieving tension and enhancing central nervous system function, ideal for those seeking stress relief and improved wellbeing.

Aedra also offers Corrective Exercise, designed to boost physical fitness and assist with injury recovery, alongside Movement Coaching that promotes healthier habits for sustained physical capability as one ages. For those facing pelvic health issues, Aedra’s Pelvic Floor Therapy provides gold-standard rehabilitation, including specialized sessions for postpartum recovery and breathing techniques to enhance pelvic floor function.

In addition to these specialized therapies, Aedra features a range of fitness classes, including certified prenatal yoga and Pilates, focusing on movement principles that foster strength and mobility. Their commitment to comprehensive care extends to men's health, addressing needs pre and post prostate surgery, as well as pain management strategies for various discomforts.

Emphasizing a supportive and nurturing environment, Aedra invites individuals in San Francisco to experience a transformative journey towards better health and wellness, making it a standout choice for anyone seeking expert care and personalized attention.