Adaptive Light

Welcome to Adaptive Light, a premier health and wellness destination nestled in the heart of Boulder. Specializing in personalized fitness and nutrition, Adaptive Light is dedicated to empowering individuals on their journey to optimal health.

At the core of their offerings is the Free Consultation, a 30-minute session designed to delve into your goals, strengths, and any obstacles you may face. This initial meeting sets the stage for tailored solutions that fit your unique lifestyle.

For those seeking a more structured approach, 1-on-1 Personal Training provides a focused environment where clients can engage in customized workout sessions. With pricing options that accommodate various needs—4 sessions/month for $320, 8 for $600, and 12 for $840—Adaptive Light ensures that personal fitness is accessible and effective.

Nutrition is an integral part of wellness, and with their Nutritional Balance counseling, clients gain invaluable insights into making informed dietary choices. Learn to read nutrition labels, navigate the grocery store, and fuel your body effectively as you progress through your fitness journey.

For individuals who prefer self-directed training, Adaptive Light offers the On Your Own program, providing up to five tailored workouts weekly and bi-weekly support through phone or video calls for just $150/month.

Embrace a holistic approach to health and wellness with Adaptive Light in Boulder, where expert guidance and a supportive community await to help you shine your brightest.