ActiveCare Physical Therapy

Chiropractic care may offer relief by releasing tension in the muscles and joints.

Air-filled recovery garments designed for leg compression to improve blood flow and reduce muscle soreness after intense exercise.

Compression therapy increases blood flow in the body and is used for swelling, inflammation, and discomfort caused by circulatory conditions such as v...

Similar to Normatec, these boots offer sequential limb compression to enhance recovery and improve blood flow.

Air-filled garments that cover the legs and compress sequentially to aid recovery, primarily used by athletes.

Knee-high stockings or boots that compress the legs, preventing blood and fluid accumulation.

Consider seeking guidance from a professional or dentist specializing in TMJ disorders for specific exercises and treatments.

Cryotherapy is used post-treatment using cold packs to lessen discomfort or edema following the Graston Technique, especially beneficial for hands, kn...

Used after an acute injury to help with pain, swelling and inflammation.

A therapy that uses suction cups placed on the skin to improve blood flow and reduce inflammation.

Holistic therapy that promotes healing by using suction on the skin to improve blood flow and relieve muscle tension.

Discussion on how diet can affect arthritis.

Electrical stimulation may be used by physical therapists to help reduce pain and promote healing.

Corticosteroid injections into the affected area can provide temporary relief from pain and inflammation.

Set up an ergonomic workspace with a supportive chair, adjustable monitor, and proper keyboard and mouse placement to encourage better posture.

Exercises to rebuild and strengthen shoulder muscles.

Exercises designed to help the median nerve glide better to alleviate symptoms of Carpal Tunnel Syndrome.

Recommended for active range of motion and strength for core and shoulder muscles.

Strategies to disperse load and minimize spinal load, injuries, and extra work when carrying heavy bags.

Flexibility training can help improve range of motion and reduce the risk of injury.

Designed to improve flexibility and mobility in the affected joints, involving gentle stretching and movements that gradually increase in intensity.

Training to regain functional strength and stability for volleyball-specific movements.

Advice on components to look for in a backpack to ensure proper use and prevention of aches, pains, and injuries.

Involves remote monitoring of health and medical data of the patients through secure electronic means.

Collaboration with chiropractors, acupuncturists, massage therapists, personal trainers, and Pilates instructors for comprehensive patient care.

Holistic physical therapy uses digital feedback and a copyrighted methodology to demonstrate to clients their posture in space. Treatments start dista...

FIT3D Fitness Scan at ActiveCare Physical Therapy

A useful tool to show patients how they look and where they hold their weight. Available for new clients even if they are not in physical therapy.

Allows for side by side comparisons of weight and body composition, calculating lean mass versus fat mass.

Medications like Naproxen and Ibuprofen relieve inflammation and pain associated with Carpal Tunnel Syndrome.

Strategies such as warm-up and cool down, proper technique, and adequate rest and recovery are important for preventing injuries.

A process of physical therapy focused on recovering sports athletes from injuries and improving performance.

The Graston Technique is a type of instrument-assisted soft tissue mobilization (IASTM) for the rehabilitation of injuries. It uses specialized tools ...

Specialized treatment for temporomandibular joint disorders.

Used to support and stabilize muscles and joints, enhancing movement during sports activities.

An elastic therapeutic tape used to support muscles and joints.

Kinesiology taping services provided by certified professionals to aid in health and wellness, recovery from injury or surgery.

A modern treatment designed to promote cellular healing and expedite recovery from injuries.

Wearing a wrist brace keeps your hand in a neutral position, decreasing the pressure on the median nerve and alleviating pain and inflammation related...

Light lymphatic massage with hands or instruments to help move fluid to reduce swelling, increase muscle activation and reduce pain.

A hands-on treatment that focuses on manipulating the body's muscles and soft tissues to relieve pain and improve mobility.

Physical therapy that addresses posture when treating jaw joint pain.

Advanced training in manual therapies for therapists, focusing on a holistic practice philosophy.

Physical therapists may use manual therapy techniques, such as joint mobilization or soft tissue mobilization, to help restore mobility and flexibilit...

A technique used for pain management that may be incorporated into rehabilitation after joint replacement surgery.

Recommended by Dr. Karena Wu for self-massage, helps bring blood flow to an area, loosen soft tissues, and relieve pain, stiffness, and tightness.

In some cases, stronger medications or injections of corticosteroids or hyaluronic acid may be prescribed for pain relief.

Offers education, public health notifications, and healthcare services over tablets, cell phones, and other electronic devices.

Massage guns are wireless portable devices used to massage and provide vibration to soft tissues to soothe muscle stiffness and soreness. They provide...

A specialized form of physical therapy that focuses on treating muscle imbalances and coordination issues, especially for patients with neurological c...

Occupational therapists help clients perform daily tasks needed for work and living, especially for those with mental, physical, or developmental disa...

Specialized physical therapy addressing musculoskeletal injuries and conditions.

Treats all orthopedic conditions from overuse, trauma, post surgery, car accidents and work related injuries.

Techniques used by physical therapists to help manage pain post-surgery, potentially involving heat or cold therapy, electrical stimulation, or massag...

Over-the-counter pain medications like acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) can help manage pain and inflammation.

Specialized rehabilitation focusing on treating sports-related injuries and enhancing athletic performance.

Holistic approach to physical therapy emphasizing manual therapies, including Maitland Australian Approach and Myofascial Release. Provides treatment ...

Exercises using a foam roller to alleviate text neck.

Welcome to the newest PT: Ruchi Thakkar

Physical therapy plays a significant role in the rehabilitation of volleyball-related knee injuries. A physical therapist can create a tailored recove...

Guidance on reducing inflammation, stretching muscles and connective tissue, mobilizing joints, and maintaining joint positioning to reduce tension on...

Therapy aimed at rehabilitation of rotator cuff injuries to restore function and mobility.

Physical therapy plays an essential role in post-surgery rehabilitation, helping patients regain function, improve mobility, and manage pain after sur...

Physical therapy treatment for whiplash, designed to alleviate pain and enhance recovery.

Therapies focused on improving shoulder strength and mobility following an injury.

Pilates for rehabilitation is becoming more common in physiotherapy clinics and hospitals, advocating Pilates as a preferred therapy.

Pilates is beneficial for rehabilitation, helping lessen pain and incapacity. It aids both injury prevention and recovery, focusing on strength, agili...

A full body workout that encourages strength, agility, and good posture, with movements that can be altered to suit the needs of injured clients.

Used to encourage core strengthening and develop stability.

Using Spring loaded resistance

Tailored exercises that are Pilates based and all one-on-one. Specialists in manual therapy combining exercises for rehabilitation outcomes.

Pilates based rehab and physical therapy exercises focusing on posture.

Fitness and rehabilitation service focused on core strength and flexibility.

Education and guidance to help prevent future posture issues, including proper techniques and ergonomics.

Postural corrective device that provides continuous stimulation for posture improvement.

A quick postural exercise taught by Dr. Wu to improve upright posture, commonly given to patients to correct standing posture.

The quadruped thoracic rotation exercise helps relieve muscle tightness and stiffness, improves posture, increases shoulder flexibility, and decreases...

Helps Physical Therapy Healing

Practice stress reduction techniques such as deep breathing, meditation, or yoga to reduce the likelihood of jaw clenching and teeth grinding.

Respiratory therapists care for individuals with breathing problems, providing treatment to patients of all ages.

Gait training involves working with patients to improve their walking pattern and stride.

Used for monthly comparisons and custom fit clothing creation.

Speech therapists, also known as speech-language pathologists, help patients who have difficulties in speaking, communicating, or swallowing.

In some cases, corticosteroid injections into the shoulder joint can provide temporary relief from pain and inflammation.

Corticosteroid injections that relieve pain and inflammation.

Adjunct option during rehabilitation if physical therapy does not resolve the condition quickly.

Exercises designed to build muscle strength in the affected joint and surrounding muscles, often using resistance bands or weights.

Strength training can help improve overall function and reduce the risk of injury. Athletes should focus on building strength in the muscles that are ...

Incorporate neck and upper back stretches and strengthening exercises into your daily routine to help counteract the effects of poor posture.

Hip Circles, ‘Frankenstein’ Monster Walk (aka Leg Swings), Butt Kicks, and Walking Toe Reaches (aka Knee High Sock Pull Ups) to avoid injuries and imp...

Great for older adults to help elongate the soft tissues around the joints to reduce stiffness and aches.

Stretching exercises can help improve flexibility and range of motion, which can help improve posture.

May be considered if conservative treatments are ineffective, or if there are severe symptoms. Procedures such as discectomy or spinal fusion may be p...

If conservative treatments are ineffective, surgical procedures like subacromial decompression may be considered to create more space within the shoul...

Tai Chi is a gentle form of exercise that involves slow, flowing movements. It can help improve balance, flexibility, and strength.

A live one-on-one video appointment with a physical therapist, allowing for convenience and personalized care from home.

Braces, splints, or canes recommended and guided by physical therapists to support affected joints and reduce pain.

Expert treatment for all types of bursitis, including shoulder and knee, as well as specific physical therapy for hip pain.

Techniques to alleviate pain, improve circulation, and enhance tissue healing.

Physical therapists can alleviate pain using ice and heat therapy.

Used with chronic injuries to increase blood flow and reduce stiffness, improving mobility.

Rehabilitation frequency and duration, with a commitment to a rehabilitation schedule and home exercise program.

Ultrasound therapy may be employed by physical therapists to help reduce pain and promote healing.

These vibration guns provide you with vibration therapy, promoting recovery of sore muscles from a workout.

A guided video session designed to help alleviate tension and improve flexibility in the lower back and hips.

A physical, mental, and spiritual practice that involves breath control, meditation, and the adoption of specific postures.