Absolutely Grounded

Nestled in the heart of Woodland Hills, Absolutely Grounded offers a holistic approach to health and wellness, blending various practices that cater to the needs of every individual. Known for its unique Pilates Mat & Breathwork Combo Class, this studio combines the core-strengthening benefits of Pilates with the calming effects of breathwork, creating an invigorating experience that promotes both physical fitness and mental clarity.

The studio also provides engaging virtual fitness classes, including the popular Monday Mat Class and Saturday Mat Class, ensuring that participants can join from the comfort of their homes. For those seeking deeper self-exploration, the Energetic Reading sessions, complemented by a Post-reading Strategy Worksheet, offer insightful guidance tailored to personal journeys.

Absolutely Grounded is committed to fostering mindfulness and relaxation through the Monday Evening Meditation and Mindful Session, which include mini-workouts and valuable tips for enhancing well-being. The Listen Digital Master Class stands out with comprehensive lessons and resources, providing lifetime access to a wealth of knowledge and community support.

With its transformative approach, including the Transformational Movement program that intertwines Pilates, meditation, and mindset coaching, Absolutely Grounded empowers clients to thrive at any stage of life. Whether you're looking to enhance your fitness routine or delve into mindfulness practices, this Woodland Hills gem is dedicated to nurturing a balanced and fulfilling lifestyle. Experience the warmth and expertise of Absolutely Grounded, where each class is designed to inspire personal growth and wellness.