AB Fitness
Located in the heart of East Meadow, AB Fitness is your go-to destination for comprehensive health and wellness solutions. Specializing in personal training, this dynamic fitness center offers tailored fitness programs designed to meet individual goals, whether it’s weight loss, strength building, or sustainable lifestyle changes. With a team of certified trainers, clients receive focused guidance on proper form and safety, ensuring an effective workout experience.
AB Fitness stands out with its unique nutritional support services. Many trainers are also certified nutritionists, providing expert nutritional guidance to complement fitness training. Their customized nutrition plans emphasize the importance of macronutrients, helping clients fuel their bodies effectively. This holistic approach not only enhances physical wellbeing but also fosters a deeper understanding of healthy eating habits.
Flexibility is key at AB Fitness, where flexible scheduling options are designed to fit the busy lifestyles of clients. Whether you prefer 1-on-1 training, small group sessions, or even virtual workouts, AB Fitness accommodates your needs while delivering results. Each session can be adapted to individual requirements, making it ideal for those with specific aches or limitations.
Experience the welcoming environment of AB Fitness, where every member is supported in their fitness journey. With effective strength training sessions and efficient workouts designed to produce results in just 30 minutes, AB Fitness is committed to helping clients achieve their health goals. Discover the difference a personalized approach can make in your fitness journey at AB Fitness in East Meadow.
Customer Reviews
Judy W.
To my surprise, stepping into AB Fitness was one of the best decisions I've made for my health! I've always been a bit intimidated by gym equipment, but the friendly coaches really made a difference. They took the time to personalize my experience, offering tips and techniques that built my confidence. Plus, the positive atmosphere and encouragement from everyone made those weight training sessions actually enjoyable! I’ve felt my strength improving, and I love how adaptable the workouts are; they really cater to my personal goals and any concerns I have about form. If you’re looking to up your fitness game while getting solid nutritional support, AB Fitness is the perfect spot!
Amelia C.
When I first walked into AB Fitness, I was feeling pretty beat down by life and some nagging pains. I wasn't sure what to expect, but from my very first session with Mike, I knew I was in good hands! He really listened to my goals and helped create a personalized training plan that not only focused on my strength but also prioritized pain relief. 😊 I’ve been going occasionally, and honestly, I’ve noticed a huge boost in my energy levels and I’m feeling more in shape than I have in years! The atmosphere is so welcoming and friendly, and I leave each session almost pain-free! If you're looking for a place that combines great personal training and genuine support, AB Fitness is the spot! ❤️
Julia M.
I’ve been searching for a place that really gets fitness and wellness, and I have to say, this place exceeded my expectations! From the moment I walked in, the trainers were not only incredibly knowledgeable but also super enthusiastic about helping me reach my goals. I've been doing personal training sessions here, and let me tell you, the improvement in my strength and stamina is noticeable. They create a supportive environment where workouts are tailored specifically to my needs and abilities, plus the flexible scheduling means I can easily fit sessions into my busy week. Whether you're just starting out or looking to enhance your fitness journey, this is the spot to be!
Service Filters
Services Offered
Consultation
Price: Price not available
Nutritional Guidance
Price: Price not available
Nutrition Plan
Price: Price not available
AB Fitness Center Personal Training
Price: Price not available
Personal Training
Price: 12 sessions a month for $400. Pricing varies based on individual goals.
Strength Building
Price: Price not available
Weight Training
Price: Price not available
Flexible Scheduling
Price: Price not available
Adaptable Workouts
Price: Price not available