A Positive Alternative

Located in the heart of Seattle, A Positive Alternative offers a comprehensive suite of health and wellness services designed to empower individuals on their journey to mental and emotional well-being. With a focus on Integrative Psychiatry, the practice collaborates closely with patients to create personalized treatment plans that encompass biological, mental, and emotional factors, ensuring a holistic approach to mental health.

One of the standout offerings is the Mindfulness-Based Relapse Prevention Program, a unique evidence-based course developed at the University of Washington, blending cognitive-behavioral techniques with mindfulness practices to help individuals overcome addictive behaviors. Additionally, the 6-week MBRP Program and Cognitive Behavioral Therapy provide essential tools for addressing negative self-talk and building a positive self-image.

A Positive Alternative also emphasizes the importance of understanding our nervous system through Polyvagal Theory Classes, promoting resilience and emotional regulation. The center's commitment to wellness extends to Nutrition Services, where clients gain insights into healthy living choices, vitamins, and supplements, reinforcing the connection between mind and body.

With wellness classes that cover stress management, sleep habits, and more, A Positive Alternative fosters a supportive community dedicated to healing and personal growth. Visitors can expect a compassionate environment where innovative techniques meet traditional practices, making it a distinctive resource for individuals seeking to enhance their overall quality of life in Seattle.