A Mindful Approach To Making Peace With Food

Therapeutic techniques based on cognitive-behavioral approaches for treating psychological issues.

2.5 hour EMDR intensive

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven ...

These sessions are offered for those utilizing psychedelic therapies.

An online coaching course designed to deeply immerse yourself in a healing journey to make peace with food, including mindful and intuitive eating pri...

Techniques to enhance awareness of emotions.

Coaching aimed at building self-confidence through goal setting and creating opportunities to enhance success and empowerment in life. Available in 3 ...

Classes focusing on physical postures to build strength and flexibility, incorporating philosophies to help with self-awareness and emotional acceptan...

Methods to help individuals connect with the present moment.

Guided meditations and resources for mindset reset

A relaxation technique that uses visualization for healing and stress relief.

Guidance, mentorship, and support in setting health and well-being goals to create sustainable changes for improved health, happiness, and quality of ...

Designed to help individuals understand the connection between food, mood, and mindset through mindfulness and healthy eating.

An approach that considers the whole person in the pursuit of optimal health and wellness.

A program that teaches users how to make food choices mindfully and to take control over stress eating.

A type of therapy that explores individual internal systems and their dynamics.

A therapeutic approach that encourages understanding of unconscious processes that influence behavior.

If you are struggling with an emotional or disordered eating, anxiety (including social, performance, and general anxiety) perfectionism, PTSD, creati...

A holistic approach that incorporates various therapeutic modalities to support mental and emotional struggles.

Provides tools needed to approach one's optimal well-being as part of the program.

Techniques to enhance mindfulness and meditation practices.

Meditation training and practice that is specific to your needs and is taught and guided at a pace that is comfortable for you.

Practices designed to increase present moment awareness and emotional connection, through techniques like deep breathing, journaling, and guided image...

A guided mindfulness practice along with a vision creation exercise to kick-start your transformation.

Counseling focused on the impact of nutrition on health and well-being.

A process that involves integrating experiences from psychedelic therapy into everyday life.

50 minute psychotherapy session

An online course on achieving healthy skin from the inside out

Support for individuals to develop a healthy relationship with themselves.

3 month health or empowerment coaching package

Offering telehealth sessions for mental health support in New York, Connecticut, Florida, and Virginia.

A workshop focused on mindful eating to cope with food cravings during the holiday season

A specific yoga practice designed to address physical, emotional, mental, energetic, and spiritual needs, incorporating breathing exercises, postures,...