A Little Light Psychotherapy Group

Using various treatment methods including dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), acceptance and commitment therapy ...

Using DBT, CBT, ACT, and Somatic Therapy to manage and treat depression.

Managing self-esteem issues through CBT, ACT, MBSR, DBT, and Somatic Therapy.

A therapeutic approach that our anxiety specialists utilize to support clients with their anxiety.

Psychoeducational and process-oriented groups addressing various subjects related to mental health and personal development.

Another approach our therapists use to help with anxiety.

A person is free to express themselves and explore their experience in the world to better make sense of their life and increase their fulfillment.

Individualized therapy sessions tailored to explore your experiences in a safe, objective, and non-judgemental space.

Therapy for individuals and couples focusing on personal growth and healing. Utilizes various therapeutic modalities including DBT, Acceptance and Com...

A therapeutic approach aimed at reducing stress and enhancing mindfulness, utilized in the context of ADHD therapy.

A complimentary consultation for individuals interested in learning more about services or scheduling a therapeutic session.

Therapeutic support for those experiencing postpartum depression, anxiety, and adjustment issues. Various modalities such as cognitive behavioral ther...

A Little Light Psychotherapy Group offers support for anxiety, addiction, depression, trauma, low self-esteem, body image issues, ADHD, and relationsh...

Guidance and support for parents in managing children's emotional and behavioral challenges.

Therapy tailored for individuals who identify as LGBTQ+, providing a safe and affirming space to explore identity and challenges.

Therapeutic approach that emphasizes the mind-body connection to facilitate emotional and psychological healing.

An approach involving the mind-body connection used in our anxiety treatment.

Addressing substance abuse through DBT-SUD, CBT, MBSR, and ACT.

Providing support for teens struggling with symptoms of depression and anxiety, disordered eating behaviors, social challenges, or stress.

Sessions where applicable DBT skills are drawn from based on the presenting problems brought to the session.

CBT aimed at assisting clients in processing trauma and its effects.

Employing Somatic Therapy, Prolonged Exposure for PTSD, DBT Skills, MBSR, CBT, and ACT to process trauma responses.

Therapy approaches including EMDR, IFS therapy, somatic therapy, prolonged exposure for PTSD, DBT skills, mindfulness-based stress reduction, cognitiv...