7East

A fast, non-invasive technique for letting go of emotional baggage, utilizing muscle testing to identify and release held emotions.

Identifying holding patterns that may correlate with chronic tension in the body.

Practices that aim to promote healing and balance through the body’s energy systems.

Exercises aimed at enhancing the strength and stability of the core muscles.

15-minute settings for relieving tension in the feet and ankles.

This massage helps clients with chronic foot pain and tight forearms, opening the respiratory muscles for easier breathing. It involves very little pr...

Help with inflammation, sleep quality, and immune function.

Includes gait assessment as well as muscle/neurological correction to areas that are contributing to pain/injury patterns.

A specialized technique designed to release deep-seated muscular tension.

Gentle spinal mobility exercises and activating different shoulder muscles to promote healing.

A walking analysis to assess how the body compensates for pain and to evaluate movement goals.

Self-lymphatic face massage and massage of the muscles in the sides and front of the neck that get testy with chronic jaw tension.

Home massager with multiple attachments for versatile use.

Different ways to stretch the lats, lateral aspect of the torso, and pectineus to release tension.

An effective technique for rooting out the causes of dysfunctional movement patterns and correcting them on a neurological level. It addresses chronic...

Methods to alleviate and manage chronic pain.

Addressing connective tissue lines to relieve pain from different areas of the body.

Therapeutic exercises and techniques to improve pelvic floor health.

A method of physical fitness that focuses on strengthening muscles while improving postural alignment and flexibility.

Movement modality to help reconnect internally via the external.

Focus on correcting lower body alignment issues to enhance movement efficiency.

Exercises and guidance aimed at improving posture.

Assistance and training during and after pregnancy for better movement and alignment.

Support for post-surgery recovery and managing conditions like ACL tear, Achilles tear, and others.

Aids in emotional healing through energy work.

Active stretching technique that aids in physical and emotional healing.

Utilizing the CoreAlign made by Balanced Body, we help you repattern your walk, integrating connections between parts of the body.

Combination of Thai massage and acupressure.

A combination of Thai Massage and Japanese Ashiatsu performed using the feet for a deep tissue massage effect without the pain of thumbs or elbows. Id...

This technique unwinds tension in the body, prevents injury, and helps to rehabilitate injury. It involves actively stretching to gain both flexibilit...

Tailored stretching routines to improve flexibility and reduce pain.

A technique combined with Thai 'Mashiatsu' Massage to deepen stretches after loosening the tissues.

A form of stretching that promotes muscle function and flexibility.

A type of stretching technique aimed at improving flexibility and physical performance.

Methods to relieve tension and pain in muscles through self-applied pressure.

Regular sessions typically advised once per week for 4 weeks to achieve a significant shift in the body.