365 Optimal Health And Fitness

Guidance and support through tailored workout sessions to motivate clients and ensure progress towards personal goals.

Customized workout and cardio training programs.

Fitness and performance training designed specifically for athletic performance enhancement, including strength, speed, power, endurance, flexibility,...

Weight training and functional exercises aimed at improving overall physical performance and addressing specific needs.

Training that enhances strength, power, balance, and agility, with a focus on proper techniques to avoid injuries.

Guidance on eating habits to support therapy recovery and overall health.

Training that provides support for recovery from injury, focusing on safe techniques to regain strength and mobility.

Rehabilitation focused on helping athletes recover from injuries.

A specialized therapy that addresses chronic pain and injury through targeted manipulation of soft tissue.

Instrument-assisted soft tissue mobilization.

Instrument-assisted soft-tissue mobilization (I.A.S.T.M.) is a non-invasive treatment that uses uniquely designed stainless steel instruments to break...

Circulatory massage is the most common healing method used for enhancing the proper flow of blood through the entire body and providing relaxation to ...

Training designed to improve metabolic efficiency and performance based on the energy systems used in specific sports.

Assistance in setting health and fitness goals with ongoing feedback.

The DMS uses percussion, mechanical vibrations that reach deep into the muscle tissue to stimulate proprioceptive functions. It provides kinetic forms...

Deep Tissue Massage targets the deep tissue structure of the fascia and muscles, referred to as connective tissue. It focuses on the release of muscle...

Therapy focusing on relieving tension in deeper layers of muscle and connective tissue.

A deeper form of massage therapy that aims to relieve tension and pain in deeper layers of muscle and connective tissue.

Deep manipulation of muscles to relieve tension and pain, going beyond just feel-good relaxation.

Real therapy that targets pain and muscle tightness, focusing on treatment rather than just symptoms.

A specialized therapy focused on identifying and addressing the source of pain and improving mobility.

Therapy aimed at ensuring muscles remain functional and pain-free.

ART therapy goes much deeper than a classic massage and focuses on treating the root causes of pain. It involves manipulation of soft tissue and can p...

Personalized nutrition plans tailored to individual needs.

Ozzy creates customized nutrition plans tailored to individual fitness goals, emphasizing healthy eating.

Dietary guidance to support recovery and overall health maintenance during therapy.

Remote assistance for training and health advice.

Therapies designed to alleviate chronic pain through various techniques.

Personalized training to correct movement patterns.

Ozzy provides personalized training sessions that include techniques for strength training, functional exercises, and maintaining a healthy diet.

Therapies used to support recovery during and after surgical procedures.

Methods to aid recovery including stretching, proper nutrition, and sleep guidance.

Specialized training programs aimed at recovering from injuries, including adjustments for individual needs.

Therapy focused on reducing and improving the appearance of scar tissue.

A painless technique that focuses on trigger points within the muscle to provide relief to affected areas. It improves blood and oxygen supply, reduce...

A manual therapy technique that aims to improve the range of motion of joints through specific movements.

Therapy focused on soft tissue for improving function.

A technique that involves hands-on manipulation of muscles and tissues to relieve pain and improve function.

A program designed to train the body to move more efficiently and in balance, helping to eliminate injuries and weaknesses.

Techniques to improve alignment and mobility of the body.

Maintains healthy and functional soft tissues including tendons, ligaments, fascia, skin, and muscles.

Focused on resistance exercises to improve muscle strength and tone.

Techniques and methods to improve strength and muscle mass.

Consultation on appropriate supplements to aid recovery and support workout routines, focusing on natural options.

Targeted treatment for chronic tendon issues.

Guidance and strategies for effective weight loss, tailored to individual goals.

Advice on dietary habits and meal timing to optimize health and physical performance.

Coaching on weight loss and weight gain through diet and exercise.