2nd Story Counseling

Dialectical Behavior Therapy to aid emotional regulation.

Therapy focusing on finding practical solutions and setting achievable goals.

Support for individuals facing body image challenges.

Breathwork techniques can help manage anxiety.

A comprehensive treatment approach that integrates techniques from cognitive-behavioral therapy, mindfulness-based therapy, and emotion-focused therap...

A goal-directed, collaborative approach that emphasizes strengths and solutions to improve mental health.

Addresses fear, worry and doubt, self-esteem, panic attacks, derealization and depersonalization, OCD, social anxiety, irrational thinking, life trans...

Structured sessions that explore specific challenges, set counseling agendas, provide periodic summaries, assign homework, and summarize sessions.

Combines elements of cognitive-behavioral therapy with family systems therapy. It addresses maladaptive thought patterns and introduces healthy coping...

CBT is designed to help people examine and challenge negative self-beliefs, focusing on realistic solutions for common life challenges.

Goal-oriented therapy focusing on changing negative thought patterns and behaviors that contribute to mental health issues. Effective for depression, ...

An approach that combines the principles of mindfulness with cognitive behavioral therapy techniques to help individuals become aware of negative thin...

A technique used in DBT to challenge negative thoughts and beliefs. It helps in identifying emotional states and managing them effectively.

Typically short-term therapy with an average of five to ten sessions; effective for a range of mental health issues like depression, anxiety, substanc...

Provides clarity and direction for individuals struggling with career paths.

Guidance for individuals facing career-related challenges.

Support and guidance for college students dealing with academic pressure, social integration, identity exploration, and mental health concerns.

Counseling can help you learn about techniques unique to depression that may help alleviate symptoms.

Works with individuals to identify root causes of depression and develop personalized treatment plans.

Expert counselors to help teens deal with depression, providing a safe environment.

Provides support and guidance for a variety of mental health concerns, including anxiety, depression, trauma, addiction, and grief.

Our individual counseling sessions provide a safe and supportive environment for clients to explore their thoughts, feelings, and experiences. Our hig...

Supports members of the LGBTQ community in facing unique challenges and creating healthy options.

Counseling and therapy services aimed at addressing various signs and symptoms of psychological trauma.

Therapy aimed at improving self-esteem.

Specialized services for teens exhibiting oppositional behaviors.

Interventions to help manage perfectionistic tendencies and unrealistic expectations.

Therapy services tailored for women addressing issues such as anxiety, eating disorders, body image, relationships, domestic violence, and various hea...

Support for individuals feeling stuck in their lives.

Results oriented, coaching approach therapy for men to help reach important life goals.

Support tailored for LGBTQ+ individuals in a safe and accepting environment.

Help with anxiety, depression, stress or other life challenges. Specialized skill sets in working with LGBTQ persons.

A type of brief therapy that focuses on solutions to current problems, rather than delving into past issues.

Initial Session for $150.00, 60 Minute Session for $150.00, 75 Minute Session for $180.00, 90 Minute Session for $225.00, 120 Minute Session for $300....

An approach that focuses on understanding and healing the connections we have with ourselves and others, helping uncover patterns and identify unresol...

Therapy aimed at helping couples work through their issues and improve their relationship.

Two Hours for $300.00, Three Hours for $450.00, Four Hours for $600.00, All Day for $800.00

Counseling services for gay couples to address relationship challenges.

Therapy for lesbian couples facing relationship issues.

Therapy specifically tailored for individuals experiencing a quarter life crisis, helping to navigate feelings of confusion and uncertainty.

Specialized counseling for individuals experiencing depression.

Therapy for individuals struggling with substance use.

Specialized counseling for adolescents with anorexia, bulimia, and binge eating disorder.

A therapy approach for treating trauma and PTSD, integrating mindfulness techniques to help individuals anchor themselves in the present moment during...

Eye Movement Desensitization and Reprocessing (EMDR) is a widely recognized therapeutic approach specifically designed to address trauma-related issue...

A form of anxiety treatment whereby a person is repeatedly exposed to various situations, objects or things that produce anxiety. It aims to retrain t...

Providing techniques to enhance emotional regulation skills for managing distressing emotions.

Initial Session for $150.00, 60 Minute Session for $150.00, 175 Minute Session for $180.00

Therapy focused on family dynamics and children's issues.

Our family counseling sessions help clients develop healthy boundaries, improve communication, and build stronger relationships with family members.

This therapeutic approach views the family as an interconnected system, where the actions and emotions of one family member impact the entire unit. It...

A specialized branch of therapy that focuses on improving communication, resolving conflicts, and establishing healthy boundaries within family dynami...

A framework that acknowledges the impact of power dynamics, social inequalities, and gender roles on relationships, promoting empowerment and equality...

Support in navigating financial issues.

Support for teens exploring gender identity or sexuality.

Grief counseling helps individuals dealing with the emotional and psychological effects of loss, including the death of a loved one or significant lif...

Therapy to help individuals cope with loss and grief.

Therapy sessions that provide support through shared experiences with others.

Group counseling can be a powerful tool for highly sensitive people, providing a sense of community and validation that can be difficult to find elsew...

A collaborative approach to emotional healing, fostering connection and empathy among participants.

Therapy that includes health and wellness support.

Therapy aimed at addressing HIV-related concerns.

Emphasizes personal growth and self-acceptance.

Focuses on understanding the different parts of oneself to heal internal conflict, often combined with trauma therapy.

Therapeutic support for gaining personal insight through counseling.

A personalized therapeutic approach to address mental health concerns such as anxiety, depression, and trauma.

Personal counseling sessions to explore feelings, change unhealthy thoughts, and create lasting change.

In-patient treatment services for addiction recovery, tailored to individual needs.

Outpatient treatment services focusing on intensive recovery approaches.

A time-limited, evidence-based therapy that focuses on improving interpersonal relationships and resolving interpersonal difficulties.

A common type of therapy used to treat depression.

Therapy focused on the unique dynamics of LGBTQ+ relationships.

Internal Family Systems (IFS) therapy is a therapeutic modality that recognizes the complexity of the human mind by acknowledging the presence of diff...

Evaluation that includes a clinical interview, academic achievement testing, cognitive testing, and behavioral observations to assess learning disabil...

Guidance and support to help individuals achieve personal goals and improve their overall well-being.

Making lifestyle changes such as exercising regularly, eating a balanced diet, and getting enough sleep can also help manage depression symptoms.

Using a light box or lamp that mimics natural sunlight for 20–30 minutes a day to boost mood and energy levels.

Antidepressant medications, such as selective serotonin reuptake inhibitors (SSRIs) and tricyclic antidepressants (TCAs), can be effective in treating...

A powerful form of counseling that can transform lives, helping individuals navigate life’s challenges with greater ease and find inner peace.

DBT includes various mindfulness exercises, such as breath awareness, body scanning, and mindful eating, to help individuals stay present in the momen...

An evidence-based program incorporating mindfulness practices to reduce stress and enhance self-awareness.

An integrative approach combining various therapies designed to celebrate individual needs.

Get a massage to help relieve stress and tension.

A comprehensive evaluation of cognitive functioning and brain-behavior relationships, often used to diagnose and treat individuals with neurological o...

Testing for ADHD, neuropsychological evaluations, and diagnostic clarification.

Scientifically proven treatment for phobias, fears, and panic, particularly useful for OCD.

Involves gradually exposing individuals to feared situations or objects to reduce anxiety. Effective for anxiety disorders, including phobias and OCD.

Focuses on building strengths and positive qualities rather than just addressing weaknesses. Techniques include gratitude journaling and positive affi...

A strength-based approach to help clients create meaningful change and improve their overall well-being, particularly effective for treating anxiety, ...

Sessions 1-6 for $150.00 per session, Six Session Total for $810.00

Educating individuals about the impact of trauma on the mind and body, helping them understand their experiences.

A comprehensive evaluation that aims to understand an individual’s cognitive, emotional, and behavioral functioning through standardized tests, interv...

Comprehensive assessments to understand various challenges faced by adolescents.

Coping strategies and time management techniques for academic-related stress.

Psychotherapy, or talk therapy, is a form of mental health counseling that helps individuals identify and address underlying issues that may be contri...

Explores how unconscious thoughts and past experiences influence current behavior.

The practice of acknowledging and accepting thoughts and feelings without judgment, which is emphasized in DBT to help regulate emotions effectively.

Supporting individuals in developing coping strategies to maintain progress and prevent future setbacks.

Support for individuals in polyamorous relationships.

DBT teaches skills for managing intense emotions and crises without engaging in harmful behaviors, including self-soothing techniques.

Counseling that embraces and supports sexual diversity.

Therapy that addresses spiritual beliefs and related trauma.

Confidential services addressing substance abuse issues.

Joining a support group can provide individuals with a sense of community and help them feel less isolated.

Remote therapy sessions available based on individual circumstances.

Helping individuals confront and process avoided or feared situations related to the trauma in a controlled manner.

ACT has practical uses in treating anxiety and depression, managing chronic pain, improving relationships, enhancing workplace performance, and promot...

Therapy provides a safe space for connection. It breaks the isolation cycle, allowing clients to share their stories and find solace in human connecti...

Helps women navigate challenges associated with relationships, career, family, and motherhood.

A specialized form of counseling that assists individuals in navigating various changes and challenges they encounter throughout their lives, providin...

Offers support for individuals experiencing major life changes.

Provides trauma-focused therapy to help individuals process experiences and develop coping skills.

Includes EMDR, CPT, CBT, and Internal Family Systems (IFS) to help work through trauma and PTSD.

A specialized therapeutic approach designed to help individuals process and heal from traumatic experiences.

Ongoing participation in support groups, including 12-step programs.

Gentle exercises that can help improve mood, particularly when combined with sunlight exposure.