24 Hour Fitness

A class designed to strengthen and chisel abs, glutes, and back.

An ever-changing mix of sprints, hills and drills. Tap into the music and your pack mindset to bring your best every time.

Incorporates dancing and special workout styles.

Move your body and treat your soul. This is dance fitness at its best, with moves and music to get everybody smiling.

Expect funky, adrenaline-based world and urban beats with easy-to-follow choreo – so that everyone, everywhere, has the potential to get their jam on.

Take the work out of your workout and let the Latin and world rhythms take over. Want to burn calories and have fun? Then Zumba is for you.

The ultimate dance fitness party for fun-loving adults. Move to the beat at your own speed and revitalize your body.

Strength and power training focused on body weight or equipment.

A workout targeting the glutes and lower body.

Best group fitness and cycle classes

A workout using light to moderate weights aimed at getting lean and toned.

Designed for cardiovascular fitness and endurance.

Power through hills, drills and fitness thrills with cycle classes, music and incredible coaches that motivate you to move.

Our GX24 classes include Zumba, HIIT, Cycle, and Les Mills classes like BODYPUMP and BODYCOMBAT.

Includes classes like Zumba, U-Jam, POP Pilates, BODYPUMP, and BODYCOMBAT.

A high-energy, full body workout featuring running, jumping, lunging, and squatting.

Build strength and improve flexibility with this yoga-based class that features elements of Pilates and tai chi.

A mixed-martial arts class focusing on punching and kicking for fitness.

The ultimate barbell workout for anyone looking to get lean, toned and fit fast.

A 30-minute session using resistance bands, plates, and bodyweight exercises to strengthen back, quads, hamstrings, and core.

A quick, high-intensity interval workout using barbell and body weight exercises.

With great music pumping and the group spinning as one, go on a journey of climbs, sprints and flat riding where you control the intensity to build yo...

Use your bike to achieve fast results with this 30-minute low-impact HIIT workout. Bursts of intense exercise followed by periods of rest prepare you ...

Group fitness training that enhances performance and promotes connection between mind and body.

Come together with a community for a total-body strength circuit designed just for older adults. (Chair available).

Have fun and move to the music while improving strength and range of motion for everyday life. (Chair available.)

Various group fitness classes to accommodate different fitness levels.

Join the dance fitness revolution online with live-coached virtual Zumba classes!

Promotes relaxation, flexibility, and mental clarity.

A service that provides fitness assessment and goal setting based on personal health information.

Provides custom events, discounts, and comprehensive support for any size company.

Membership discounts for companies with fewer than 1,000 employees.

Allows employees to find workouts for the gym, home, or anywhere.

Designed for high standards with Olympic training rigs and Turf Zones for functional training.

Focuses on building strength and improving overall conditioning.

Combining TRX® suspension and resistance training suitable for every level.

Enjoy access to the gym, studio classes, personal training and more.

FREE 3 DAY PASS

A stretching and movement class for energy.

High-Intensity Interval Training classes designed to challenge your limits and help you achieve fitness goals.

A unique twist on high-intensity interval training that maximizes results in minimal time.

Whirlpool for relaxation available with memberships.

Monthly body scan to track fat loss, muscle gain, and more for measurable results.

A strength-building workout using kettlebells.

A workout that combines punch and conditioning exercises.

A martial arts-inspired workout that involves punching and kicking.

A high-energy workout that combines cardio kickboxing moves with music.

Free Custom Coaching Session for 24 Hour Fitness members to boost fitness journey.

Access to premium amenities and exciting GX24® studio classes, top-of-the-line cardio and strength training equipment.

Unlimited access to hundreds of clubs nationwide, empowering you to explore new workout routines and participate in GX24® studio classes.

Access to all cardio and strength training equipment at your club of enrollment.

Includes classes like yoga and pilates for balance and flexibility.

Active recovery designed to complement training routines, enhancing flexibility and strength.

Focused stability, core work, and agility drills to prepare physically and mentally for gym and life.

A balanced program that optimizes strength, power, and endurance using various fitness equipment.

Classes that challenge every muscle in a group setting to achieve total-body results.

Party it up Zumba® style while defining your arms, core and lower body. Lightweight maraca-like Toning Sticks enhance your rhythm, coordination and re...

Meet with fitness coaches online for virtual one-on-one or group training.

Customized training services available for individuals seeking to enhance their fitness level.

Personal/group training and specialty classes are available for an additional fee.

Personalized fitness plans and guidance to help individuals unlock their potential.

Discounts on personal training for employees in the Custom Fit program.

Draw on traditional Pilates movements to develop your core and align your posture.

Classes that focus on conditioning and flexibility.

Sculpt a rock-solid core like never before! Created by YouTube fitness star Cassey Ho, this mat-based workout adds a fun pop-music twist to uplift you...

Basketball courts available at the gym

Relaxation and recovery facility available with memberships.

Steam room for relaxation available with memberships.

Build lasting strength and feel better in your body with moves that can be customized to fit your needs.

A fun and functional workout helping to tone and fine-tune major muscle groups.

A workout driven by music that enhances the intensity of squats, lunges, and burpees.

A high-intensity interval training (HIIT) workout.

Lap pools available at the gym

On-demand workouts and virtual classes are available through the 24GO app.

This low-impact, high-energy class blends the Zumba dance fitness philosophy with water resistance, for one pool party you won’t want to miss.

Support for individuals making positive lifestyle changes, including advice from Fitness Coaches.

Combining breath work, meditation and movement sequences, our yoga practice leaves you feeling calm and limber from tip to toe.