1 On 1 Yoga With Esti Chizic

Discover a transformative wellness experience at 1 on 1 Yoga with Esti Chizic, located in the heart of New York City. Esti offers personalized private yoga lessons tailored to meet your unique needs, whether you are a beginner looking to enhance flexibility or an experienced practitioner seeking to refine your technique. Each session is crafted with care, focusing on safe alignment and mindful breath work.

Enhance your wellness journey with specialized services such as breathwork classes, designed to deepen your understanding of breathing techniques that promote relaxation and mental clarity. For those seeking rejuvenation, indulge in a luxurious Brown Sugar & Coconut Oil Body Scrub, a perfect complement to your yoga practice.

Experience the invigorating benefits of cryotherapy and ice baths, essential for recovery and revitalization after your yoga sessions. Esti also hosts unforgettable yoga retreats in stunning Nosara, Costa Rica, where you can immerse yourself in daily practices of yoga, meditation, and breathwork in a serene environment.

At 1 on 1 Yoga with Esti Chizic, the focus is not just on physical well-being, but on nurturing the mind and spirit through daily meditation sessions and unique dance practices like ecstatic dance. With a warm and inviting atmosphere, Esti creates a supportive space for you to explore your health and wellness journey in New York City. Embrace the opportunity to connect with yourself and enhance your overall well-being in a truly unique setting.